Welcome back to The GUT GURU podcast! In episode 20 I am talking about my 3 pillars to health that I practice on a personal level, but also offer all of my clients. And they are: MIND, MOVEMENT, MICROBIOME. In this episode I discuss how The GUT GURU podcast has evolved and more importantly my excitement for all things 'vagal nerve'. I look forward to sharing my passions with you and hopefully I add a little inspiration into your world. Website: <a href= "http://sarahchopra.com/">http://sarahchopra.com/</a>

Ep 21- Ellie's Wellie's

Sarah Chopra helps people create healthy rituals to live their ideal life. Sarah uses her skills as a naturopath, hypnotherapist, meditation facilitator and yoga teacher to motivate, educate and inspire people to live by their values and achieve their health goals.

Each episode includes a topic from one of Sarah's pillars to health: MIND, MOVEMENT & MICROBIOME.

Guests invited on The GUT GURU share their expertise on relevant topics that you can easily into your daily life to live the life you desire.