In this episode we talk about hypertrophy for throwing athletes and how it can benefit them.

Jacked Javelin strength and Mobility program: https://www.jackedjavelin.com/shop

Codename hitman: https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0

IG: jacked.javelin

Hitman.performance