Your gut isn’t just about digestion — it’s one of the most powerful, misunderstood control centers of your entire body. In this episode of The Forever Young Show, we sit down with microbiome expert and VP of Product Development, Lisa Barnes, to unpack the science of gut health in a way every woman can understand. We talk about: Why 70% of your immune system, hormones, mood, metabolism, skin, and longevity are connected to your gut How your microbiome changes in your 30s, 40s, and 50s (perim...

On this episode of The Forever Young Show, we sit down with Ann Bennett, a holistic health advocate and regenerative homesteader who traded the mainstream health narrative for a life rooted in nature, nourishment, and true freedom. Ann shares how nutrient-dense food, low-toxin living, and simple lifestyle shifts can help women take back control of their energy, their health, and their futures. From raising her family on a regenerative pecan farm in Oklahoma to building a digital community of...

Doula and educator Morgan Brower flips the script on periods, pregnancy, and birth—turning awkward into empowered. We cover cycle literacy, real partner support, home vs. hospital realities, delayed cord clamping, and the B.R.A.I.N. method for confident medical choices. Morgan is a women’s health educator, master esthetician, doula, and founder of Embro Wellness. Through her work, she helps women reconnect with their bodies through fertility awareness, menstrual cycle education, and holi...

Homemade pasta, Italian desserts, and the secret ingredient—community. 🇮🇹🍝 Step inside Elena’s beautiful home on the shores of Lake Iseo, Italy, where food becomes more than a recipe—it becomes a story. 💕 In this episode of The Forever Young Show, Elena opens her kitchen (and her heart) to us as we learn how to make fresh Italian pasta and semi-freddo (dessert) from scratch. From organic seasonal ingredients to the joy of gathering around the table, Elena reminds us that food is connection, t...

In this heartfelt episode, we sit down with Carola Vera on a quiet cobblestone street along a Venetian canal—a setting as timeless and layered as her life story. Carola opens up about losing her father at a young age, leaving behind her homeland of Ecuador, and building a new life in Italy. From the challenges of immigration to the joys of marriage and motherhood, her story is one of faith, resilience, and courage. Through decades of navigating life as a foreigner in a new country, Carola has...

What does it mean to truly steward your mind, body, and spirit as a woman? In this deeply moving episode of The Forever Young Show, we sit down with Avellene Maria Campos, a powerful voice for women’s health and divine purpose. Avellene shares her journey from surviving trafficking to raising two children as a single mom in New York City—and how she transformed unimaginable pain into strength, stewardship, and purpose. We explore: The responsibility and gift of being a womanHow to heal from t...

Dalyce (pronounced 'Dallas') Radtke is a 61 year old wife, mom of seven, and fitness coach with over 30 years of experience. She helps women feel strong, confident and energized, especially through the ups and downs of menopause and midlife. She's all about simple, effective workouts that actually fit into real life and believes in building strength, boosting energy, and creating habits that last. As a stay at home mom for many years. She learned how to manage time, multitask, and show up f...

What if the secret to changing the world… started in you Kitchen? In this episode of The Forever Young Show, we sit down with the incredible Alisha Valdez—a professionally trained chef, wellness entrepreneur, and founder of Mountain Wellness Kitchen. Diagnosed with Hashimoto’s disease, Alisha was told to manage it with lifelong medication. But instead of settling, she chose something radical… she chose to heal herself through food and lifestyle. And now, she’s on a mission to help other women...

In this powerful and eye-opening episode of The Forever Young Show, we sit down with the incredible Dr. Sheila Z Stirling—Holistic Wellness & Relationship Coach, certified microscopist, functional nutritionist, energy healer, and founder of TrueLife-Solutions.com. Dr. Sheila shares her groundbreaking philosophy of “Staying 30 ‘Til You’re 90,” the core theme of her latest book, Anatomy of Healing and Wellness. We dive deep into the fascinating world of live blood analysis, explore why our ...

Britt Vanderhoof is a registered nurse and a Clinical Ayurveda Specialist, blending the wisdom of modern medicine with Ayurveda—a holistic medical system from India that has been practiced for over 5,000 years. She is passionate about bringing natural, evidence-based solutions to women navigating perimenopause and menopause, helping them cultivate resilience, balance, and well-being through Ayurvedic principles, nutrition, and lifestyle changes. Britt’s journey into holistic health began duri...