What if the secret to changing the world… started in you Kitchen? In this episode of The Forever Young Show, we sit down with the incredible Alisha Valdez—a professionally trained chef, wellness entrepreneur, and founder of Mountain Wellness Kitchen. Diagnosed with Hashimoto’s disease, Alisha was told to manage it with lifelong medication. But instead of settling, she chose something radical… she chose to heal herself through food and lifestyle. And now, she’s on a mission to help other women...

In this powerful and eye-opening episode of The Forever Young Show, we sit down with the incredible Dr. Sheila Z Stirling—Holistic Wellness & Relationship Coach, certified microscopist, functional nutritionist, energy healer, and founder of TrueLife-Solutions.com. Dr. Sheila shares her groundbreaking philosophy of “Staying 30 ‘Til You’re 90,” the core theme of her latest book, Anatomy of Healing and Wellness. We dive deep into the fascinating world of live blood analysis, explore why our ...

Britt Vanderhoof is a registered nurse and a Clinical Ayurveda Specialist, blending the wisdom of modern medicine with Ayurveda—a holistic medical system from India that has been practiced for over 5,000 years. She is passionate about bringing natural, evidence-based solutions to women navigating perimenopause and menopause, helping them cultivate resilience, balance, and well-being through Ayurvedic principles, nutrition, and lifestyle changes. Britt’s journey into holistic health began duri...

Ever feel like you’re spinning plates, trying to be everything to everyone? In this episode of The Forever Young Show, we sit down with the incredible Mandalyn Freeland—a powerhouse entrepreneur, podcast host, and advocate for women’s growth. As the founder of Mandalyn Academy and co-founder of her.community, Mandalyn shares her wisdom on how she navigates the beautiful chaos of life as a wife, mother of five, business owner, and faith-driven leader. She opens up about embracing imperfection,...

Marci Nettles is a former Law- Enforcement Officer, Podcast Host, Author, and International Business Owner with her husband, Dondee. Marci believes in the POWER of the Human Body and that ‘Stories Save Lives’ by bringing awareness and community to those who may be stuck and don’t know what to do next. She has recently published her first book, The Toxic Truth, which is a compilation of women’s stories who vulnerably shared their experiences with Breast Implant Illness and associated cancers. ...

For 18+ years, Megan has been a passionate coach and mentor for novice and professional athletes. 9 years ago she became an avid speaker for suicide prevention & distress tolerance as a widow to suicide loss. Through grief, she has been empowered to be a support for many through personal research, many forms of therapy, and using many leading methods for today. She is a mentor and speaker helping reduce the stigma around mental/brain illness, sharing coping skills, teaching...

This week on The Forever Young Show, we’re joined by the inspiring Veda Leclerc, a passionate health practitioner who turned her personal battles with Lyme disease, anxiety, depression, and cystic acne into a mission to help others. Through her business, Wellness by Veda, she guides women to reclaim their health and rediscover their inner glow using a holistic, whole-body approach. If you’ve ever felt like your symptoms were dismissed as “normal” or struggled to get to the root of your health...

Roxanne Granata is a nervous system coach specializing in Internal Family Systems (IFS) who helps successful women who, despite thriving in many areas of their lives, still feel stuck, overwhelmed, and alone, even when surrounded by others. Her own journey of healing from betrayal trauma led her to a deeper understanding of how unresolved parts of ourselves can hold us back. Roxanne is the author of Cutting Ties - Healing Betrayal Trauma as the Spouse of an Addict and the host of...

Lorena is a mom of 8 children; their ages range from 3 to 18 years. She currently homeschools and incorporates life skills into their studies. She is an outdoor enthusiast and animal lover, particularly horses. She has been riding since she was 9 years old and has taught her children how to ride and care for them as well. She loves learning; so she reads and listens to numerous books, podcasts, and documentaries on health, physical and mental wellness, politics, and social issues...

What is GLP-1? Why is it VITAL to health? What is this craze in the world right now with synthetic, injectable Rx's in this space? Why are some calling the semaglutide and tirzepatide 'Miracle' drugs for individuals with Type II diabetes? Why should all of this matter to me? We answer ALL of these questions and MORE in this MUST LISTEN/WATCH interview all about GLP-1 health with scientist and product formulator, Lisa Barnes. Lisa is a highly skilled product development scientist with more...