In the fifth episode of Sessions - a NEW series on the Food Freedom/Body Love podcast where you get to listen in on In this episode, we discuss: What's normal when it comes to weight and weight gain through this process? How do we manage this process when there is a concurrent health issue - like Hashimoto's? If weight gain is abnormal, how do we handle it? Where to look for the deeper, more insidious layers of diet mentality and how these layers may be fuelling reactive or unconscious...or even rebellious food behaviours. TW: All of these sessions are recorded live and only moderately edited - numbers (weight, calories, etc) may come up as well as the "O" words (overweight, obese) and the mention of specific diet plans or food philosophies. It's the nature of working --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message