Show notes
In the fourth episode of Sessions - a NEW series on the Food Freedom/Body Love podcast where you get to listen in on In this episode, we discuss: Coping versus distracting When body image is deeply connected to self worth and value Why we continue to look outside of ourselves for happiness and validation What it might look like to live life from a place of internal value and let go of being 'performative'TW: All of these sessions are recorded live and only moderately edited - numbers (weight, calories, etc) may come up as well as the "O" words (overweight, obese) and the mention of specific diet plans or food philosophies. It's the nature of working --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message