Constantly fighting food and hating on your body is a DISTRACTION from the deeper work that needs to happen. Tune in to hear more and why The 3-Week Healthy-ish Reset might just be THE thing you need to shake shit up and start eating, moving, and feeling differently in your body. Press the Reset Button HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

Are you stuck in the Rebellious Blahs - a phenomenon experienced often by those who've been quasi-intuitiveeating for awhile and not feeling great. Tune in to hear more and consider joining The 3-Week Healthy-ish Reset, if it feels right for you! More info HERE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

The next episode in this mini-series on the upcoming 3-Week Healthy-ish Reset and why it might be right for you! Today we're talking about how simplification and restriction (when done right and for the right reasons) might open up a whole world of freedom and possibility. Tune in and consider joining us! We officially start this beta-round on October 2nd, though you can dive into content as early as September 25th. More info HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

Podcast #1 in a mini-series of conversations about the upcoming 3-Week Healthy-ish Reset and some of the trickier topics we conver within it. Icking off today with a conversation about dieting! Is this reset a diet? Why or why not? What's the difference and how can you be sure this is right for you? Tune in to find out! More info on the 3-Week Healthy-ish Reset HERE. We start officially on October 2nd, though content will be availble in the course as early as September 25th. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

In this episode, I’m talking you through another monthly instalment of my year-long manifesting with the moon series. In it, I’m taking you through every stage of the moon cycle, the intentions I set, the challenges that came up, the blocks and barriers, and the deeper lessons learned. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

Today's episode is an update on my "moonly" challenge - marrying the strategic and the woo of the monthly moon cycles to break old patterns of scarcity, overwork, and feelings of "not belonging". What's been interesting and come up HUGE over the past month is the dichotomy of discipline and freedom. I tackled it first in my body and now it's trickling into other areas of life. But there have been some HUGE lesson around intuitive eating, moderation, balancing NOs and YESes when it comes to food and health. I'm talking about how these lessons are leading us PERFECTLY into this fall's 3-Week Healthy-ish Reset. Tune in to find out MORE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

In this episode, I’m talking you through another monthly installment of my year-long manifesting with the moon series. In it, I’m taking you through every stage of the moon cycle, the intentions I set, the challenges that came up, the blocks and barriers, and the deeper lessons learned. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

Today I'm introducing the rough outline for the 3-week Healthy-ish reset, coming this fall! This is a framework for resetting how you feel in and about your body after a period of high stress or busy-ness, a holiday, or - in this case - summer vacation. Learn how to refocus attention and INTENTION when it comes to your physical body without dieting or setting yourself up for rebound behaviours when the three weeks are done. I want you you to hear about the three part framework, how we're going to do this differently than you've ever seen or done it before, and how it's going to revolutionize your relationship with your body. Then, I want you to weigh in. Does this sound like what you've been looking for? Any questions? Thoughts? Things that feel like they're missing? DM me on instagram @drjillianmurphynd or email me at hello@foodfreedombodylove.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

You've been working to feel better in your changing body - so have I - but what happens when you ask your husband if he prefers a thinner you and he honestly answers... yes. In this episode I'm talking with Erin, a lovely listener who popped into my DMs to ask me just that! It's a big, all too relatable question, so, instead of getting back to her on Instagram, I invited her to be on the show. We talk about: your partner's responsibility when it comes to how they feel about how you look how this plays on our deepest fears when it comes to our bodies why you need to stop asking other people how they feel about your body ways to actually manage how YOU feel about this situation and, as always SO MUCH MORE. I love this episode so much! I hope you do too! BIRTHDAY SALE - 50% off your blueprint until the end of the week or they sell out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

Action + Intention + Self reflection + Course correction: manifesting with the moon! In this episode I'm talking about the many phases of the moon, what to expect from them and how to harness each energy to fuel your search for the things that are most important to you. It's a practice of woo and incredibly practical step-by-steps. I'm also talking about how I've been feeling, where I've been stuck, and how I'm hoping to find a more sustainable flow in work and life by breaking old patterns of overwork, lack mentality, and productivity as worth. I'm taking you step by step through every phase of last month's moon cycle - what my intention was, the actions I took, the tests that were offered up, the patterns I discovered, the course correcting needed and how I'm going to continue to use this process over the course of the next year. Something you want to work on or manifest?? Join me! Join my BROADCAST CHANNEL on IG. Also: don't forget the BIG BIRTHDAY SALE!! 50% off Healthy-ish Blueprints for a VERY short time. Get one before it's gonzo! --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message