It's another game night with the Flow Roll Podcast host, Edgar OtraVez and his cohosts Lechuga, Not-My-Cousin Dan, Fredo, and Cousin Primo. Tonight, they played Mexican bingo, or lotería.

Our host Edgar OtraVez and his cohosts, Cousin Primo and Fredo, review Spider-Man: Brand New Day. They also make some predictions of some upcoming Marvel developments.

Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Edgar OtraVez, Cousin Primo, and Fredo try to answer trivia questions, hosted by Not-My-Cousin Dan. ********************** Music > "El Senoron" by Jaque Rascon can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at [email protected]. Follow Us > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > NMCD's store: https://forschmucks.net/ > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ **********************************************

Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Not-My-Cousin Dan, Cousin Primo, Fredo, and El Profe try to answer trivia questions on the Paranormal, hosted by Edgar OtraVez. ********************** Music > "Abuela Canela" by Cumbia Connection can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at [email protected]. Follow Us > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > NMCD's store: https://forschmucks.net/ > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/

In this episode, I have the privilege of speaking with the former wrestling coach for Triton College and Notre Dame College Prep, Dimitri Tsakanikas. The topics we will be covering today are: > According to their level, what should Athletes be working on? > Should Athletes be lifting, and if so, what kind of lifts? > How should wrestlers approach their diets in the preseason? > And how to survive the first couple of weeks of wrestling practice. Find Dimitri Tsakanikas: > https://www.instagram.com/dtsak137/ ********************************************** Please feel free to send your recommendations via email at [email protected]. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Never Easy" by Swif7 can be found on Epidemic Sound

Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Not-My-Cousin Dan, Cousin Primo, and Fredo try to answer trivia questions on the Paranormal and hosted by Edgar OtraVez. ********************** Music > "San Judas" by Ramio LR can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at [email protected]. Follow Us > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/

In this episode, Edgar OtraVez, Lechuga, and Fredo chew the fat over Season 2 of Dan Da Dan which just aired it's season finale. They also talk about how it compares to the manga and another property Ranma 1/2, along with all the legal problems Dan Da Dan has been facing. And you can't talk about anime without mentioning the hit that is Demon Slayer: Infinity Castle. ********************** Music > "All I Need" by Swif7 can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations to [email protected]. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/

Today, we have Jiu-Jitsu Black Belt John Lawrence back on the show to talk more about the practice of martial arts. Some of those topics are: - Jiu Jitsu burnout after 40, - Should I drill or spar during open mat? - What are our thoughts on Joe Rogan - what's it like making a living doing Jiu Jitsu. - and so much more. ********************************************** Hurricane Jiu Jitsu Academy 3328 Warren Road Warren Village Shopping Center Cleveland, OH 44111 > John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ > Hurricane Website: https://www.hurricanejj.com/ > Hurricane on YouTube: https://www.youtube.com/@hurricanejiujitsu1110 > Find this episode on YouTube: https://www.youtube.com/watch?v=NEWa1mudBfo&t=4726s ********************** Music > "Pas de Sauci" by Phello can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at [email protected]. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/

My guest today is Dr. Chris Sbertoli. He's a doctor of Physical Therapy and a highly knowledgeable medical professional with over 15 years of experience as a physical therapist. In this episode, we explore key factors that could be holding back your performance on the mat. We examine how aggressive weight cuts may contribute to physical injuries, and why limited hip mobility could be preventing you from executing fundamental Jiu Jitsu movements. Our guest offers insights into lactic acid buildup and its impact on endurance, and shares his personal supplement regimen for recovery and sustained performance. These are just a few of the topics we cover in a conversation packed with practical takeaways for serious grapplers. Music > "Dime Tu" by Nico Rengifo can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at [email protected]. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ **********************************************

In this episode, Dr. Nik, who is a board-certified doctor in family medicine. In this episode, we talk about some things that will help optimize your health so you can get more out of your Jiu Jitsu training. Find Dr Nik > Medicine and Brazilian Jiu Jitsu > https://www.youtube.com/@medicineandbrazilianjiujit8511 ********************************************** Music > "The Galaxy" by Adelyn Paik can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at [email protected]. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ **********************************************