In this episode, I have the privilege of speaking with the former wrestling coach for Triton College and Notre Dame College Prep, Dimitri Tsakanikas. The topics we will be covering today are: > According to their level, what should Athletes be working on?> Should Athletes be lifting, and if so, what kind of lifts?> How should wrestlers approach their diets in the preseason? > And how to survive the first couple of weeks of wrestling practice.Find Dimitri Tsakanikas: > https://www.instagram.com/dtsak137/**********************************************Please feel free to send your recommendations via email at [email protected].Follow Us> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/> The Flow Roll on Instagram: https://instagram.com/theflowroll/> The Flow Roll Website: https://TheFlowRollPodcast.com/**********************************************Music> "Never Easy" by Swif7 can be found on Epidemic Sound