Finance and Fitness Coach + self made millionaire Anthony Pietrobono joins us in todays conversation about habits and how to make them stick!
Apr 27, 2021
20 min
Since covid-19 began so many things have changed our lives! Before Coach Christian became an Online Womens Fitness and Mindset Coach he was a Personal Trainer working 16 Hours a Day! In this episode Coach Christian explains why 1 on 1 personal training is dead and how Online Fitness Coaching provides 10x the amount of value due to increased accountability, workout and nutrition delivery and guidance outside of the gym and in your day to day life.
Apr 6, 2021
15 min
In this episode Womens Fitness Coach Christian Caba talks about how important morning rituals are when recreating and reinventing a new fit personality. "if you miss one day, you miss every day"
Mar 17, 2021
9 min
In this episode Coach Christian goes in depth about how to break the chains of your mind and body so you can finally say good bye to self-sabotage, binge eating, smoking, waking up late, and all the "BS" stories we tell ourselves to stay comfortable where we are. Essentially pointing out that "change is inevitable but progress is a choice" and it wont be easy unless you start with a break up letter.
Mar 13, 2021
9 min
Love yourself right now! Become realistic with your fitness and nutrition goals by extending your end goal date to build integrity with yourself while enjoying the process so don't have to wait to give yourself permission to love yourself. In this Episode, christian shares some advice that he has learned from experience and others in the industry to help you finally achieve your fitness goals and sustain them.
Mar 7, 2021
20 min
In this episode Fit Freedom Coach Christian Caba goes over the importance of sustainable dieting and how when we start a weight loss journey we should focus on reinventing ourselves and our thoughts while practicing healthy habits about food so that by the time you've reached your fitness goal you have become equipped with the skills and mindset to maintain your results enjoyably with complete control.
Mar 1, 2021
23 min
My name is Christian Caba and I'm the host of the #1 Womens Fitness podcast that focuses on teaching women how to win at life through fitness without giving up ladies nights or foods they love. In this episode we dive into delayed gratification and building the right habits to get you fit immediately.
Feb 23, 2021
21 min