In this episode, Tiffany Flaten discusses the existing U.S healthcare system is set up to be reactive rather than proactive, often failing to look at root causes or address nutrition and biochemistry. Listen in to discover: What patients must do to advocate for themselves in order to find a suitable solution and be the driving force of their own health journey. When it comes to health, nutrition and biochemistry go hand in hand, but the existing system does not always take this into account. Why many available treatments offered are simply 'grasping at straws' when it comes to handling your own medication. Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired. Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/ Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com Follow her on Socials: Facebook: https://www.facebook.com/tiffanyflatenhealth Instagram: https://www.instagram.com/tiffanyflatenhealth/ TikTok: https://www.tiktok.com/@tiffanyflatenhealth

In this episode Tiffany welcomes guest Stephanie Ewals, host of the podcast Help for Hashimoto's to talk about a topic that hits close to home for both, which is Medical Gaslighting. Listen in to discover: Why medical gaslighting is a common issue that affects many people. How Tiffany and Stephanie became advocates for patients who have experienced medical gaslighting. Common Gaslighting Tactics. Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired. Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/ Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com Follow her on Socials: Facebook: https://www.facebook.com/tiffanyflatenhealth Instagram: https://www.instagram.com/tiffanyflatenhealth/ TikTok: https://www.tiktok.com/@tiffanyflatenhealth

In this episode, Tiffany Flaten discusses how a diet that is high in protein can help you recover from extreme fatigue, joint pain and inflammation. Listen in to discover: What Metacognition is and why it is important for identifying problems you may not be aware of. How balancing blood sugar can manifest in cravings, hunger, headaches or insomnia. A suggested starting point for overcoming extreme fatigue by adding protein into the diet. Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired. Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/ Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com Follow her on Socials: Facebook: https://www.facebook.com/tiffanyflatenhealth Instagram: https://www.instagram.com/tiffanyflatenhealth/ TikTok: https://www.tiktok.com/@tiffanyflatenhealth

In this episode, Tiffany Flaten discusses the commonality and normalization of fatigue and stress in society, despite their negative impact on health. The author emphasizes that just because something is common does not mean it is normal or healthy. Listen in to discover: That age is not a diagnosis of fatigue. How poor dieting and vigorous exercise can create a perfect storm for feeling fatigued. How stress has a huge factor on our fatigue. Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired. Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/ Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com Follow her on Socials: Facebook: https://www.facebook.com/tiffanyflatenhealth Instagram: https://www.instagram.com/tiffanyflatenhealth/ TikTok: https://www.tiktok.com/@tiffanyflatenhealth

In this episode, Tiffany Flaten discusses the All Year Resolution membership, which aims to address underlying causes of symptoms such as joint pain, fatigue, headaches, anxiety and depression that are not diagnosed by doctors. The program includes monthly nutrition education trainings to help individuals understand and apply information to their situation. Listen in to discover: The underlying causes of symptoms that are not diagnosed by doctors How to avoid overwhelming information overload that can lead to frustration, self-blame, and quitting Our goal setting discussions for effective resolution follow-through throughout the year Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired. Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/ Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com Follow her on Socials: Facebook: https://www.facebook.com/tiffanyflatenhealth Instagram: https://www.instagram.com/tiffanyflatenhealth/ TikTok: https://www.tiktok.com/@tiffanyflatenhealth

In this episode, Tiffany Flaten discusses medical gaslighting in the conventional medical system, stating that it is not intentional but rather a result of the way the system is set up. She encourages patients to be proactive in their own health and seek alternative options if necessary. Listen in to discover: Medical gaslighting is a common issue where patients' symptoms are dismissed or minimized. Patients may feel like they are being labeled as hypochondriacs or that their symptoms are not taken seriously. The system may be set up in a way that contributes to medical gaslighting. Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired.  Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth  Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/  Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com  Follow her on Socials:  Facebook: https://www.facebook.com/tiffanyflatenhealth Instagram: https://www.instagram.com/tiffanyflatenhealth/ TikTok: https://www.tiktok.com/@tiffanyflatenhealth

In this episode, Tiffany Flaten discusses the impact of stress on individuals with thyroid disorders. She explains that stress is often overused and under-appreciated in terms of its impact on health. Listen in to discover: Why managing stress is crucial for overall health and well-being. How perceived stress can impact health, regardless of whether it is considered a "good" or "bad" stress. The factors that can be controlled in one's life and diet to help minimize stress. Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired. Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/ Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com Follow her on Socials: Facebook: https://www.facebook.com/tiffanyflatenhealth Instagram: https://www.instagram.com/tiffanyflatenhealth/ TikTok: https://www.tiktok.com/@tiffanyflatenhealth

New Year, New Us!! In 2023 we are changing things up a little bit and this is EPISODE 1.  This podcast is getting a makeover, a name change, AND Tiffany is on a mission to help you stay on track with those resolutions that you set on January 1st! Listen in to discover: Why New Year's Resolutions often fail Why restricting and punishing yourself are not the answer. How to set and keep your resolutions all year long! Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired. Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/ Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com Follow her on Socials: Facebook: https://www.facebook.com/tiffanyflatenhealth Instagram: https://www.instagram.com/tiffanyflatenhealth/ TikTok: https://www.tiktok.com/@tiffanyflatenhealth