In this episode, Tiffany Flaten discusses the impact of stress on individuals with thyroid disorders. She explains that stress is often overused and under-appreciated in terms of its impact on health.

Listen in to discover:

• Why managing stress is crucial for overall health and well-being.
• How perceived stress can impact health, regardless of whether it is considered a "good" or "bad" stress.
• The factors that can be controlled in one's life and diet to help minimize stress.

Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired.

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Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com

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