News

• I would like to put out two requests this week if I may be so bold.
• If you are enjoying the podcast please consider reviewing it on your podcast directory of choice
• Secondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved things
• I know talking about weight loss is not easy but it is harder when you are trying to cope with it alone

Main Topic

Cooking from Scratch

Why ?

• Better for you
• Know what is in your food
• More likely to challenge yourself to get better

How ?

• Slimming world
• All about:-
• Planning
• Utilising ingredients
• Frozen Items e.g. onions
• Additional condiments e.g. marscarpone
• Using Water

Planning

• Plan your week
• Shopping list

Utilise Ingredients

• Two meals the same
• Find ingredients work for you peppers and sweetcorn
• Think about dates

Frozen items

• Stop you cooking → Chopping onions
• Cauliflower rice
• Bagels
• Bread

Additional condiments

• Herbs and spices
• Coconut milk
• Passata
• Marscarpone / Creme Fraiche

Use water

• Cook out you onions.
• Brown add water
• Frozen dry out add water
• Sauce frozen add water

Rewarding

• Surprise how and what you can have within your calories
• Start to challenge yourself with getting more veg and fibre into your diet
• Feel much better health wise and mentally because new food trying

Happy Fasting

Contact

• I would love to talk to you
• Please get in touch via Facebook @fasting.pod
• Or e-mail me at [email protected]
• For podcast ideas please e-mail to [email protected] or DM me on Instagram

Review

• If you like the show please consider a review on your chosen podcast directory