NewsI would like to put out two requests this week if I may be so bold.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved thingsI know talking about weight loss is not easy but it is harder when you are trying to cope with it aloneMain TopicWhy are you fasting ?Either lose weight or health benefitsIs fasting right for you ?Difficult in social situations on fasting daysSocially unacceptable for example I went to London with a relative who did not get that I was not eating.Limited access to waterCalorie controlled dietOff the waggon approachHow to handle fasting days ?Be upfront and communicate with everyone you come into contact with during the dayPlenty of waterHave hot drinks e.g. black coffee and tea without milkHow to handle rogue non-fasting days ?You have to live lifeSometimes you have to accept that you are going to go over your caloriesTry to limit it as much as possibleChristmas really hardStopped fasting completelyWeight piling back onFeel lethargicGet back on the horse and start againGo 4:3 for a while to try and get you back on track.I experienced at Christmas timeEasy to get into bad habitsComes down to mental toughnessDo it for long enough / get to goal weight becomes second nature.Happy FastingContactI would love to talk to youPlease get in touch via Facebook @fasting.podOr e-mail me at [email protected] podcast ideas please e-mail to [email protected] or DM me on InstagramReviewIf you like the show please consider a review on your chosen podcast directory