News

• I would like to put out two requests this week if I may be so bold.
• If you are enjoying the podcast please consider reviewing it on your podcast directory of choice
• Secondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved things
• I know talking about weight loss is not easy but it is harder when you are trying to cope with it alone

Main Topic

Utilising exercise to try and burn body fat on your fasting days

How Intermittent Fasting Works

• Reduced Insulin Levels → Fat Burning
• Human Growth Hormone (HGH) → Up 5x Aid Fat Loss / Muscle Gain
• Norepinephrine (noradrenaline) → Sent to fat cells ->Body Fat → Free Fatty Acids → Burn for Energy

Deciding on your exercise level

• Weight and Energy Levels
• Exercise Regime

What type of exercise ?

• Walking
• Yoga / Tai Chi
• CV = Cardio Vascular
• CV Equipment
• CV Body Pump / Body Combat
• CV Peleton
• Mountain Biking / Treking
• Jogging

Water

• Make sure you have plenty of water especially if doing CV

Extra Energy

• Normally might consume energy bars or extra to eat to replace energy. Can’t do that
• Build up slowly

Exercise = Prizes

• Lose weight more quickly
• Hard exercise more energy burned
• Don’t do it if you have a medical condition consult doctor first

Summary

• How intermittent fasting works
• Exercise Level
• Exercise Types
• Water
• Extra Energy
• Exercise = Prizes

Happy Fasting

Contact

• I would love to talk to you
• Please get in touch via Facebook @fasting.pod
• Or e-mail me at [email protected]
• For podcast ideas please e-mail to [email protected] or DM me on Instagram

Review

• If you like the show please consider a review on your chosen podcast directory