News

• Hard at the moment in the current circumstances especially if you have had to lockdown again

Main Topic

Fasting

• You only have to fast 2 - 3 times per week
• Focus on getting through that time
• Big motivation you can have it tomorrow
• Occupy your mind
• Do those jobs you have been putting off
• Exercise
• Don’t break fast unless ill
• Hot drinks help

Non-Fasting

• Really enjoy your food
• Eat food slowly
• Savour your food
• Eat what you have craved.
• Don’t deny yourself
• Go over your calories on one day a week

Mental Toughness

• Can’t learn have to experience
• Coach point of view you find way through it
• Finding coping mechanisms
• After nearly a year still find hunger a problem.
• Hot drinks help
• Condition your mind not to think about food
• Eventually you can zone out

Happy Fasting

Contact

• I would love to talk to you
• Please get in touch via Facebook @fasting.pod
• Or e-mail me at [email protected]
• For podcast ideas please e-mail to [email protected] or DM me on Instagram

Review

• If you like the show please consider a review on your chosen podcast directory