AnnouncementThe Fasting Pod podcast is on hold for a whileYou can still contact me for questions [email protected] on InstagramWeekly ReviewAt goal weight 69.9kgBack to 5:2 and heart rate same as last weekTop 10 tips to improve your fasting1. Menu - write down your menu for the week2. Evaluation - work out what went right / what went wrong / what needs to go from the menu from last week3. Plan your week - work out where you are in the week i.e. at home or out and how much time you have and plan your menu. Include some items from last week and one dish4. Write your list - get the ingredients and the other items you need for shopping5. Work out where to shop - optional step. Take your list and work out which supermarkets have the best bargains6. Shopping - always check new ingredients for calorific values as well as nutritional values7. Review each meal - make a note after each meal how long it took to prepare, how tasty it was and whether it was truly worth the calories8. Repeat steps 1 to 79. Efficiency - this process becomes automatic very quickly, you always know where you are with food and have the right things in the fridge. If you follow step 5 you might even save money !!!10. Change your method - alternate between 6:1, 5:2, 4:3 or alternate day fasting depending on how heavy your week is. If you have to change your fasting daysGood luck with your fastingI will be back soonHappy fasting