Main Topic<ul><li>Quick episode</li><li>Just to say I am back after 4 months away</li><li>Ready to motivate you through your fasting</li><li>I would love to hear from you. (See Contact Me section below)</li><li>Show changing structure</li><li class="ql-indent-1">Limit main segment to 10 minutes</li><li class="ql-indent-1">Much more about what you want from the show</li><li class="ql-indent-1">Also I have spoken to lots of people who have run into issues so we will be discussing those</li><li class="ql-indent-1">No more weekly review covering me because no one wants to know that I have not lost any weight !!!</li><li class="ql-indent-1">I will also be concentrating on some meals that I have found work really well.</li></ul> Contact MeInstagram<a href="https://www.instagram.com/fasting.pod/" rel="noopener noreferrer" target="_blank">@fasting.pod</a>E-MailTo get in touch -&nbsp;<a href="mailto://podcast@ben-hampson.com" rel="noopener noreferrer" target="_blank">podcast@ben-hampson.com</a>For podcast ideas -&nbsp;<a href="mailto://podcast.ideas@ben-hampson.com" rel="noopener noreferrer" target="_blank">podcast.ideas@ben-hampson.com</a>

Episode 13 - Top 5 ways to beat obesity after lockdown using intermittent fasting

Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.