Show notes
- Weekly Review
- How are you doing with your weekly review ? Want to discuss. Get in touch [email protected] or fasting.pod on instagram
- Down to 70.7kg and resting heart rate 60bpm
- Grapefruit juice is the best thing ever. Keeping me warm
- Top 10 reason to buy a fitness monitor
- 1. Automatic - fitness monitor will monitor all your stats automatically and synchronise with an app
- 2. Consistency - consistent logging of the same data e.g. steps, distance, heart rate, sleep
- 3. Track Progress - record activity on daily / weekly / monthly and work out key stats e.g. resting heart rate or sleep score
- 4. Monitoring Health - constantly try and improve on your previous data
- 5. Abnormal Behaviour - when you understand what normal is you recognise what abnormal is and you can take corrective action.
- 6. Monitor Your Diet - monitor your calories in and what you have eaten.
- 7. Weight Loss - monitor your weight to make sure that you are going in the right direction
- 8. Stay Motivated - seeing your weight loss going down and your exercise improving gets you motivated to do more
- 9. Accountability - by using community features you can share some of your data with friends and be accountable
- 10. Build Better Habits - just by monitoring you improve naturally to build better habits.
- What do I use
- Fitbit Charge 2 and Charge 3
- Apple Watch 5
- Suggestions
- Budget Conscious - Fitbit Charge 3
- Entry Level Smart Watch - Apple Watch 3
- Best Smart Watch but at a price - Apple Watch 5
- If you are interested please go to https://www.tdpod.com/Resources
- Please note that the links are affiliate links. If you choose to buy following those links I will receive a small commission. This is at no cost to you.
- Next week part 3 of food for fasting mini series