On this episode, I chat with Jordan, A Body Therapist and Founder of REVIV Movements, about how to find flow in the body and the mind to unlock your best version of yourself. 

Learn more about Jordan and his work here:
IG: @movementbyjordan
Website: https://www.revivmvmnt.com

Meal Prep X Simple Steps

The Elixir is about using the good, the bad, and the ugly in your life and how to mix it all together for you. I, Kelvin Ominiabohs, will talk about mindsets dealing with fitness, motivation, and inspiration. The great thing about these ideas is that the can be applied in any area your life.