Books have the power not only to inspire, educate, and move people, but also to make your life better and healthier. There's many benefits to the body when you make reading a chapter here and there something routinely done. Bookworms can see some serious perks to their health and happiness. On this episode, I talk about how reading books can actually your muscles in a great way. 
 Music/Beats by my twin brother Karl! He makes some dope sounds and music.
 Check out his page:
Soundcloud: https://soundcloud.com/chozenofkorinth/sets/the-last-neptune/s-mdlcb

Kelvin's Reading list:

 The Alchemist 
 The Four Agreements
 The Courage Be Disliked 
 The Subtle Art of Not Giving a F*ck





-- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Flow ft. MovementbyJordan

The Elixir is about using the good, the bad, and the ugly in your life and how to mix it all together for you. I, Kelvin Ominiabohs, will talk about mindsets dealing with fitness, motivation, and inspiration. The great thing about these ideas is that the can be applied in any area your life.