The benefits of meal prepping stretch far beyond just looking good and can provide major benefits to your health, your relationships and even your wallet. On this episode we discuss how to easily begin meal prepping and stick to it.
Key Takeaways:
- Make meal prepping personal, it has to work for you
- Know when you are hungry or low on energy&nbsp;
- Find variety within nutrition&nbsp;
- &nbsp;Sugar and spice makes everything nice (even vegetables)
 
Useful Links;
Benefits: https://classpass.com/blog/2018/02/20/meal-prep-101-10-reasons-why-you-should-do-it/
Guide for hand portion sizing: https://idph.iowa.gov/Portals/1/Files/WIC/svg_size_engligh.pdf&nbsp;

Meant to Move

The Elixir is about using the good, the bad, and the ugly in your life and how to mix it all together for you. I, Kelvin Ominiabohs, will talk about mindsets dealing with fitness, motivation, and inspiration. The great thing about these ideas is that the can be applied in any area your life.