Kendall & Monica talk to Eric & Lindsay about #coronaliving. Living life away from our families, experiencing death, and finding reconciliation. Listen to the different ways we can change our perspective and bring inspiration when all seems dire. We <3 our Community - take yoga, HIIT, or meditation class with us! HTTP://ecville.com/schedule Check out Eric's Website :) http://www.erichurt.com/?fbclid=IwAR17E3N3wttRaEnYsDo1UkJG6blUMp9j-SSznqEfKO2XWIUXlnmA1Qh5BPA Check out Dr. MCreary talk https://voiceofmother.earth/dr-rollin-mccraty @heartmathinstitute

Monica & Kendall talk to special guest, Montsi, about her perspective on the current pandemic. Advice #1 - Don't Overreact Advice #2 - You can still enjoy nature Advice #3 - Help & Donate Advice #4 - WASH YOUR HANDS! Donate to the CDC TODAY! https://www.cdcfoundation.org/give/ways-to-give FREE Yoga Class Friday, May 2 @ 5:30p HTTP://ecville..com/schedule

Monica, Kendall, and special guest Ella talk about agility and the ability to pivot quickly in times of change. Agility training is the cognitive and muscular ability to change direction in response to a stimulus with varying degrees of speeds. This distinction is critically important: agility involves an equal demand on your muscular system as well as your central nervous system and is a component part of resilience. We're humbled by all support we've received during these difficult times. To DONATE: https://www.patreon.com/join/the_elements_on_air/checkout Listen to The Elements On Air on Spotify or I podcast - Check out our new Intro by MNRVA MNRVA - Without You [XimerTracks Release] - https://www.youtube.com/watch?v=-rKlloLDqY8

Monica and Kendall talk about the struggles about keeping Th Elements community connected during CoronApocalype and how to grow from the COVID-19 pandemic. Part 2 of 3 series, learn the problem with our mindset regarding change and the components of resilience Monica & Kendall talk about flexibility as a component of resilience. Flexibility in the body, mind, and spirit for a more peaceful living. Introducing The Elements’ theme for April “Curiosity” Hear our conversation with Kate White on her Podcast "A More Beautiful Life" https://www.patreon.com/amorebeautifullife

Monica and Kendall talk about the struggles about keeping The Elements community connected during CoronApocalype and how to grow from the COVID-19 pandemic. Part 1 of 3 series, learn the problem with our mindset regarding change and the components of resilience and how to wash your groceries!! https://youtu.be/sjDuwc9KBps

Kendall and Monica talk about the events of last week and learning to adapt and using everything in our self-care toolbox. The Elements studio is now ONLINE and you can access classes through our online platform. Sign up at http://ecville.com/schedule

Join Monica at The Elements for a 45m flow yoga class! You can join us for a LIVE class! Sign up on our website at http://ecville.com/schedule Our user-friendly but challenging general level, FLOW class. Hip openers, twists, upper body strengtheners, bum and ab toners, this fully rounded practice works 100% of the body with a Therapeutic Vision and taught from simple to complex. Practiced with music, it's designed to develop a sense of enjoyment and freedom and to allow one's breath and energy to fuel the practice. It's a combination of Vinyasa, Interval and Core Training and offers peak fitness, strength, flexibility, and relaxation.

Monica & Kendall & guest Steve Sherman talk about COVID-19 prevention and Yoga Teacher Training. Learn bout our cleaning & preventive practices http://ecville.com/blog Nominate a person to receive financial help http://ecville.com/training Learn more about the 300hr Teacher Training https://ecville.com/three-hundred-hour-yoga-teacher-training

Monica & Kendall talk about the week's happenings at the studio. Introducing March's Theme in the studio "Trust the Process" We're celebrating connecting the "dots" for 4 years with a Soundbath by Austin Shook with instruments from different cultures. Injured Elk Video - https://youtu.be/-F7dxdUe0DA Register http://ecville.com/events/2020/2/4/4th-year-anniversary- 200 hr Teacher Training starts March 14-16 - http://ecville.com/training 300hr Session One April 24-26 - The Chakra System & Advanced Anatomy http://ecville.com/events/2020/4/24/th…mp-advanced-anatomy

Monica & Kendall talk about the upcoming male nude yoga class and what happens when Monica is not in the studio....sh** breaks! Learn about the ucoming 300hr advanced teacher training Full Scholarhip application is due on Feb 29 for 200hr training