Monica and Kendall talk about the struggles about keeping Th Elements community connected during CoronApocalype and how to grow from the COVID-19 pandemic. Part 2 of 3 series, learn the problem with our mindset regarding change and the components of resilience Monica &amp; Kendall talk about flexibility as a component of resilience. Flexibility in the body, mind, and spirit for a more peaceful living. Introducing The Elements’ theme for April “Curiosity” Hear our conversation with Kate White on her Podcast "A More Beautiful Life" https://www.patreon.com/amorebeautifullife

The Elements on air #9 - Missing Moo (Part 3 of 3)

Hi Elements Family! We’re a Yoga Studio Community in Charlottesville, VA - On Air is our vlog/podcast about studio happenings, collaborations, and education about our programming. We want to share with you our process and how we curate our content to serve our amazing community. Come take a peek behind the scenes. 