How to stop Christmas binge eating? The answer to that is that you ask a very similar, but subtly different question. One that will empower you to do exactly what the title of this week’s episode is seeking.
It is very important to avoid being perfectionist about this. Isn’t that what has got you into that painful binge-restrict cycle before?
This episode has 3 strategies to help you stop compulsive yuletide eating.
Dec 4, 2020
31 min
I am putting together some helpful strategies to help deal with Christmas during this pandemic. All I want to know is: What is stressing you out about Christmas this year? Food or non food related.
Many thanks!
Nov 27, 2020
2 min
We start off with a problem shared on a different podcast: what would you do if your partner wanted you to lose weight, under the guise of ‘better self care’?
I dive deep into this topic and give this lady some uncommon wisdom that she definitely will NOT find in mainstream diet literature.
Nov 20, 2020
24 min
The Barkley Marathons is regarded as one of the toughest endurance races on the planet. Why do I call it The Failure Olympics, and why does it offer a counterintuituve escape from failure?
Assuming you even get a place in this race, you are almost certainly guaranteed to not finish. However, the gift inherent in just participating is far more precious than the disappointment of the loss could ever be.
Nov 6, 2020
19 min
In this episode, one of my clients talks about her experience working with me and the changes that she has seen.
We discuss:
The crazy rollercoaster of happy-miserable and how she had given up before the coaching, and lots more!
Oct 23, 2020
15 min
Ever wondered why you lost interest in that health plan you couldn't stop talking about two weeks ago? Dive and in a discover what is happening.
Oct 7, 2020
18 min
Have you ever stopped to consider that there could be a link between people pleasing and compulsive or binge eating?
In this episode, I explain what I believe the common root cause of both of these experiences is.
I also give you three ways to stop being so damn nice to everyone at the expense of your own self respect.
Sep 23, 2020
28 min
…Indeed why not? Why can’t you dismantle your addiction to junk? Whoever said that was out of your league? An inspirational piece to motivate you.
Also: what stand up comedy has to teach us about living more empowered lives, and the return of Stupid Idea of The Week, courtesy of Gwyneth Paltrow.
Sep 9, 2020
21 min
In today’s show I talk about the real reason that so many people are in a binge-restrict cycle and one client shares her story of getting off this toxic seesaw.
You probably think this cycle is how you control your greed and out-of-control appetite. WRONG.
This cycle does not start with a binge – it starts with deprivation. My name for it is The Metronome, and you can see some images to explain this process at...
Aug 26, 2020
22 min
This is a replay of episode 12 on Robin Williams. 6 years on from his death, one of the world's favourite comedians and actors is sorely missed - but there are also many lessons we can draw from this famously troubled funnyman's death.
Aug 12, 2020
25 min
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