Get your link for the free taster Shift session at  <a href= "https://www.theshiftinside.com/taster/">https://www.theshiftinside.com/taster/</a> This is the second in this four-part series on Living Directly. Part one is at <a href= "https://eatingcoach.libsyn.com/ec-215-adventures-in-living-directly" target="_blank" rel= "noopener">https://eatingcoach.libsyn.com/ec-215-adventures-in-living-directly</a> The hidden price of processed foods is that they enable a mindset you long to be free of. Another way in to this topic... Is it possible for any food to stop you living directly - to numb you out and deny yourself a place at the table of really enjoying your time on this planet? Answer: yes and no. See what I mean in this short episode, and learn which belief is enabled by substances such as sugar and other processed foods  Email: info (at) theshiftinside dot com

EC 217: How I Processed My Trauma In 3 Months

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.