DT chats with Liam Naden about the personal challenges he overcame which lead him to research and focus on how we can use the four main parts of the brain the right way to overcome problems, achieve goals and end frustrations. https://www.instagram.com/danthomas.1/  

Dancing since the age of seven, Joseph Corella learned so much about the incredible benefits dancing can provide for your body and mind. His mission is to share that message with as many people as possible. Joseph created 567BROADWAY! an all-levels dance fitness class. The idea was born out of his desire to create, encourage, and provide an inclusive sense of community where EVERYONE could have a safe space to dance and start their fitness journeys. On this episode Joseph chats with DT about all this & more. https://www.instagram.com/danthomas.1

Sometimes it's easier to duck & tuck away from things that need to be said or owned for the sake of comfort. As suggested by Decision theorist Jeremy Sherman on the last episode DT explores this challenging concept.  https://www.instagram.com/danthoms1

Super guest Jeremy Sherman is a science researcher & writer studying the unbroken chain from the origins of life from chemistry to humankind's situation today. He's the author of the Columbia University Press book 'Neither Ghost Nor Machine: The emergence and nature of selves' & has published 1000 articles on Psychology Today. https://www.instagram.com/danthomas.1

DT chats with Entrepreneur Edwin Carrion who has founded several companies in real-estate, transport, investment, business education and consultancy. Edwin shares his belief in finding balance and not compromising core values. https://www.instagram.com/danthoms1

As recommended by communication coach Brenden Kumarasamy as a way to practice being a better communicator, DT attempts the random word exercise live on the show and sees what comes up.  https://www.instagram.com/danthomas.1/

DT chats with Brenden Kumarasamy who coaches executives & entrepreneurs to communicate more effectively in their respective industries. He also hosts the Youtube channel Master Talk with the goal of providing free access to communication tools for everyone. https://www.instagram.com/danthomas.1/

Muscle testing is a technique used to access our biofeedback system and gage yes or no responses. On this episode DT shares what he learnt when he experimented with an exercise suggested by previous episode guest Bo Bissett. https://www.instagram.com/danthomas.1/

DT chats with super guest Bo Bissett about the blended philosophy he has developed known as Amo Ni which incorporates kinesiology (muscle testing), meridian release points, pranayamic breathing, and NLP. Together, these practices form a heart-centered clearing method that gets you out of your own way, skyrockets your intuition, and removes the controls your past emotions have over today's decisions and tomorrow's results. Bo also shares how he overcame some of his own personal challenges. https://www.instagram.com/danthomas.1/

When we want to introduce a new habit into daily life it can often be a challenge to make it stick. On this episode DT shares what came up when he experimented with a strategy known as habit stacking in an attempt to introduce 3 new daily habits & the results were surprisingly effective.  https://www.instagram.com/danthomas.1/