DT chats with Liam Naden about the personal challenges he overcame which lead him to research and focus on how we can use the four main parts of the brain the right way to overcome problems, achieve goals and end frustrations.
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Weekly challenges centred around growth including habit change, new skills, nutrition & sustainability. The outcomes are often unexpected with special guests joining along the way to offer their own expert advice. The challenges are little but the potential for change is big.