The Daily Muse

How we relate to ourselves, our land, and each other can become prisms of light. In this meditation, we are integrating the rainbow light. (pictured here) Just as this rainbow is directed into the earth, we are bringing the rainbow light into our own selves and spheres of influence.  To join the Daily Muse live stream, visit www.makeconscious.com Level: Intermediate Note: There are some birds and wind in the background. 

Reengage with phenomena through the ancient view of mind, consciousness, and perception. The Eastern view of elements are not static or solid, but constantly in a state of motion. Yin/Yang is not static, it is moving. Shift your mind from the tendency to grasp to objects, and awaken your organs of sense and perception to the flow of transformation.  Level: Intermediate, 40 min

“The blindness of the contemporary urban world to everything that is not itself, to nature, most of all…is a highly dangerous condition.” — Vincent Scully We can only see what our social and environmental structures of consciousness allow us to see. To open our horizons, look first at how we have been limited by 17th century notions of reality. How has a Cartesian world view, and x,y coordinate system limited our ability to experience the real? In this meditation we come up against the mind/body complex and encounter our underlying belief systems. Recognizing our limiting beliefs seeds the beginning of dismantling them. Level: Intermediate/Advanced, 40min Jessica Kung Dreyfus www.makeconscious.com

Learning to Map your mind/body begins with developing a sense of your perimeter, your center, and your ground. In this meditation we establish the foundational tools to consciously orient ourselves within our own embodied form.  Level: All Levels

What is your connection to place? How is your identity shaped by land? In this meditation we start to develop awareness around previously unconsidered relationships to place and land.  Meditation Level: Intermediate, 45min

As the Asian American community responds to the recent escalation of violence, deeper inquiry on the nature of social constructs and the creation of identity are arising. This 45 minutes begins with a short stream of consciousness exploration into how we can dismantle hate at the root and then takes you into the process of clearing old stories, transforming the self, and then activating self and world. Dive in.  Level: Advanced Beginner - Previous meditation experience recommended.

How are our mind and bodies intertwined with the food stuffs and substances that we consume? A conscious detox process works not just from the outside of stopping ourselves from eating unhealthy foods but gazing from the inside to bring awareness to see how we have come to rely on them. How have we come to "need" that sugar and caffeine high? Can you find where the pattern is in your body? In your mind? By bringing awareness to the previously unconsidered habits of consumption, we start to create a pathway for transformation and the introduction or a new energetic programming.  Level: All Levels visit make conscious for more details on the whole course!

Map out the contours of love and their infinite expanse.  Level: Intermediate/Advanced, 45 minutes Om Maitri ah hung Om Karuna ah hung Om Mudita ah hung Om Upeksha ah hung Yoga Sutra 1.33 maitri karuna muditopeksanam sukha duhkha punyapunya visayanam bhavantas citta prasadanam

Are you trying to call in resources? Work with sound, resonance, mantra and the Sanskrit alphabet to drop into the field of the subtle energy body. Harmonize the inner landscape and step into a field of light. Level: Intermediate/Advanced, previous experience with meditation recommended. Combines four types of meditation into a complete journey: stillness, analysis, mantra, and subtle body work.   Excerpt " Feel the softening of the physical body, like it's dissolving into subtle energy. As you release the stranglehold of constructs, you can start to feel the resonance of the energetic body. All of a sudden you're shifting to energy. That is a massive paradigm shift. As you travel from the material to the energetic, that is the crossing from listening to transformation. Sound facilitates that. As you drop into energy, transformation begins."

A journey through the biofield through sound, resonance, and mantra. Starting with the breath, we expand into subtle energy. Through the combination of sound and visualization we clear, transform and activate the biofield.  Level: Intermediate/Advanced meditators. Requires previous experience with meditation and the 10 levels of consciousness. visit www.makeconscious.com for more resources.