How do you experience your body? How do you connect to energy?

Excerpt: "What is the story of your body? You have one. You have constructed a narrative around your body. As you look at the narrative, look at how it's not actually a part of your body. That's the most fascinating thing. It's like in your mind. We'll try that a couple times. Examine the narrative that you tell. Look at how that story isn't actually in your body. It's a mental construct."