An in depth look at stress and the stress cycle. If you are a busy women and struggle to slow down and rest, you are dealing with chronic stress. In this part 1 episode you will learn what chronic stress feels like and be able to identify and distinguish the difference between stress and stressors in your life.  This is life changing and empowering content. WE have the control! No more letting stress get the best of us. If you enjoy following along with visuals try the stress cycle mini course for free:  WATCH HERE It comes with a worksheet to help you start taking action. Contact me if you are interested in The Road to Regulation 12 week program. It's your 1 stop to finally healing and working with your nervous system.  Message me The Thrive Community monthly membership is coming soon!  It's a community of women with private access to an app with:- Mini courses- Accountability & support- Challenges- Group coaching calls- A journal (with weekly worksheets).We need more spaces for moms to do this regulation work- together!  

Come listen to this conversation between 2 coaches. We share how we both got out of survival mode and started healing and showing up for ourselves and our kids. Allison is a nurse practitioner who is an expert on women's gut health.  Allison's instagram page: Click here

Overstimulation is constant when you have children. If not addressed you will be in a state of stress (aka chronic fight/flight mode). In this episode Bethany and I (both experienced OTs who work with moms) will teach you about your nervous system and tools you can use to combat overstimulation in the moment and prevent it from getting the best of you. Bethany's website: https://www.sensoryempower.com/ Want to learn more about the sensory system and your unique sensory profile? Contact me to receive a free mini course and sensory quiz with results:  Message me Are you a woman who wants to join a community and participate in free challenges?  Join the facebook group Road to Regulation JOIN NOW

The first 30 minutes of your day are the most important. This morning routine for busy women will set you up for success. Your nervous system depends on these morning habits for regulation.

Stress stays in the body until you release it. This is great news. It means we don't have to be chronically stressed and can release stress. When you are in a high state of stress you are in fight/flight mode. In this episode I explain what the stress cycle is and how to complete the cycle and get back to a regulated state.  If you want to learn more listen to episodes 9 & 10 for a more in depth explanation.  Here is the free stress cycle mini course. It has in-depth visuals! It also comes with a worksheet so you can start taking action- today! Watch here       

If you are a parent, grandparent, therapist or spend time around kids, this episode is a must listen! I give you 4 steps to follow so you can help your children learn how to regulate their big feelings in the moment, no matter what age they are.    Want to find a supportive community of women? Join the facebook group Road to Regulation: https://www.facebook.com/share/DwQD2dgwt3VyLyfH/