How a simple weekly and monthly self-audit creates real progress. The more often you do this, the more successful you will become! Grab the worksheets I've been using for years in the regulation how-to guide ➡️ <a href="https://tally.so/r/ZjWayV" rel="ugc noopener noreferrer" target="_blank"> https://tally.so/r/ZjWayV⁠</a>

Ep 39. Why self care feels like a luxury you can't afford w/ Monica Packer

Welcome to The Confident Parent podcast where we discuss how to escape the burnout cycle and survival mode. 

I teach you how to build a baseline of regulation in a way that makes sense and finally understand how to work with your nervous system.

Let's talk about the beauty and hardships of motherhood. It's time to take responsibility and start creating better daily habits to combat the never-ending stimulation that comes with parenting.

As an experienced occupational therapist and coach, I guide women on a journey using a holistic approach, addressing all parts of ourselves—even the unconscious parts we try to ignore.