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It's time to define what regulation is, and it's not being calm.
Motherhood puts so many demands on our nervous system.
Survival mode and fight/flight are EXPECTED. It means you are a human being.
If you enjoy this and need support on your journey, you will LOVE The Regulated Mama Bundle.
It includes the soft summer tee + the printed how-to guide.
It's 15 pages, includes worksheets, journal prompts, and QR codes with short videos- so you can start applying this to your life now.