In this episode, Sandy reflects back on her fitness journey over the last few months, offers updates on her personal training, shares her new use of the Lumen metabolic tracker, and recaps how Thanksgiving. Sandy's Links: The Blog: https://www.boldcentennial.com/ Personal Training: https://www.boldcentennial.com/personal-training My IG: https://www.instagram.com/sandyjenniferr/ Podcast IG: https://www.instagram.com/theboldcentennialpodcast/ Facebook: https://www.facebook.com/boldcentennial Twitter: https://twitter.com/boldcentennial Referral Links/Links Mentioned: Lumen Metabolism Tracker: https://www.lumen.me?fid=1755 (code: sandy25) Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7 Robinhood (free stock): https://join.robinhood.com/sandyb95 Just Strong (Code BOLD10): https://juststrong.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandy-baudoux/support

In this episode, Sandy speaks about the placement of unnecessary, and at times unrealistic, standards on herself which can sometimes lead to backfiring on her. Through her new format of driving while speaking casually, she hopes to interact with the audience on a more personal level, having conversations that aren't as thought-through as she's able to speak her mind on the spot. This will be an experiment, but we're down for the journey. Sandy's Links: The Blog: https://www.boldcentennial.com/ Personal Training: https://www.boldcentennial.com/personal-training My IG: https://www.instagram.com/sandyjenniferr/ Podcast IG: https://www.instagram.com/theboldcentennialpodcast/ Facebook: https://www.facebook.com/boldcentennial Twitter: https://twitter.com/boldcentennial Referral Links/Links Mentioned: Jumping Rope Blog Post: https://www.boldcentennial.com/post/jumping-rope-benefits-free-jump-rope-workouts Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7 Robinhood (free stock): https://join.robinhood.com/sandyb95 Just Strong (Code BOLD10): https://juststrong.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandy-baudoux/support

In this episode, Sandy keeps it more laid back and talks about her plans for today, Valentine's Day. It's incredibly important to dedicate certain days to yourself, keeping your self-care a top priority. Valentine's Day gets all the hype for relationships, but you should definitely be placing your own wants and care first too. Sandy does just that and plans out what she's going to do on a very realistic Valentine's Day, one where she still has to work and doesn't have any special plans to do. If you're flying solo on Valentine's Day or looking for some inspiration on what to do on a self-care day, this episode is for you! Sandy's Links: The Blog: https://www.boldcentennial.com/ Personal Training: https://www.boldcentennial.com/personal-training My IG: https://www.instagram.com/sandyjenniferr/ Podcast IG: https://www.instagram.com/theboldcentennialpodcast/ https://www.facebook.com/boldcentennial Twitter: https://twitter.com/boldcentennial Referral Links/Links Mentioned: Jumping Rope Blog Post: https://www.boldcentennial.com/post/jumping-rope-benefits-free-jump-rope-workouts Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7 Robinhood (free stock): https://join.robinhood.com/sandyb95 Just Strong (Code BOLD10): https://juststrong.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandy-baudoux/support

In this episode, Sandy reviews the brand new SUNEE app by Sarah's Day. The new subscription-based cooking app launched on January 11th and Sandy has been trying out many recipes over the last few weeks to try out the various breakfasts, meals, and condiments, and random snacks. If you're debating on the app, trying to find a new cooking app for yourself, or are just struggling to find new healthy recipes you'd like to make every day, listen in to discover what the app includes, some of the recipes she has tried, and her overall thoughts on the app.  Sandy's Links: The Blog: https://www.boldcentennial.com/ Personal Training: https://www.boldcentennial.com/personal-training My IG: https://www.instagram.com/sandyjenniferr/ Podcast IG: https://www.instagram.com/theboldcentennialpodcast/ https://www.facebook.com/boldcentennial Twitter: https://twitter.com/boldcentennial Referral Links/Links Mentioned: Organizing and Planning Podcast Episode (#30) Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7 Robinhood (free stock): https://join.robinhood.com/sandyb95 Just Strong (Code BOLD10): https://juststrong.com/ Casely (Code CASELYBOLD): https://www.getcasely.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandy-baudoux/support

In this episode, Sandy talks about body positivity. It can be very difficult to start loving yourself, especially loving your body. There are so many misconceptions about what it takes to start loving your own body and what that means. But guess what? You can love your body and work out. You can love your body while changing it. You can want to change your body but still love it from start to finish. So if you're on the path to loving your own self and your body, there's no better time than now, whether that's at the start of a new year or whenever you're listening to this episode.  Sandy's Links: The Blog: https://www.boldcentennial.com/ Personal Training: https://www.boldcentennial.com/personal-training My IG: https://www.instagram.com/sandyjenniferr/ Podcast IG: https://www.instagram.com/theboldcentennialpodcast/ https://www.facebook.com/boldcentennial Twitter: https://twitter.com/boldcentennial Referral Links/Links Mentioned: Start Loving Yourself (Ep #37) Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7 Robinhood (free stock): https://join.robinhood.com/sandyb95 Just Strong (Code BOLD10): https://juststrong.com/ Casely (Code CASELYBOLD): https://www.getcasely.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandy-baudoux/support

In this episode, Sandy talks about how modifying and adapting your life to stick with your health and fitness goals is often necessary. You will often need to modify a workout to fit your own needs and conditions, I did for a recent injury. You will often need to adapt when you fit in your workouts in the day to prioritize your own fitness goals or change the way you plan out your food or meal prep in order to stick to your healthy eating. Being able to adapt is crucial to keeping any good habits you develop. Sandy's Links: The Blog: https://www.boldcentennial.com/ Personal Training: https://www.boldcentennial.com/personal-training My IG: https://www.instagram.com/sandyjenniferr/ Podcast IG: https://www.instagram.com/theboldcentennialpodcast/ https://www.facebook.com/boldcentennial Twitter: https://twitter.com/boldcentennial Referral Links/Links Mentioned: Organizing and Planning Podcast Episode (#30) Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7 Robinhood (free stock): https://join.robinhood.com/sandyb95 Just Strong (Code BOLD10): https://juststrong.com/ Casely (Code CASELYBOLD): https://www.getcasely.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandy-baudoux/support

In this episode, Sandy shares what her 2020 resolutions were and admits to not have completed many of them. She goes over her goals one by one and shares what has happened and what she hopes to accomplish in the New Year. 2020 didn't go as anyone planned but it doesn't mean you should give up, instead take that motivation and make 2021 your most successful and intentional year yet. Hear what Sandy has to say about this year and how you should change your mindset for the new year.  Sandy's Links: The Blog: https://www.boldcentennial.com/ Personal Training: https://www.boldcentennial.com/personal-training My IG: https://www.instagram.com/sandyjenniferr/ Podcast IG: https://www.instagram.com/theboldcentennialpodcast/ https://www.facebook.com/boldcentennial Twitter: https://twitter.com/boldcentennial Referral Links/Links Mentioned: Personal Trainer Podcast Episode (#8) Jump Rope Blog Post: https://www.boldcentennial.com/post/jumping-rope-benefits-free-jump-rope-workouts Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7 Robinhood (free stock): https://join.robinhood.com/sandyb95 Just Strong (Code BOLD10): https://juststrong.com/ Casely (Code CASELYBOLD): https://www.getcasely.com/ MqNRxNUnWtoJq9TKP9QW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandy-baudoux/support

In this episode, Sandy talks about her health and fitness over the last year. Everyone's experience with fitness and food is so different and people will be able to adapt to new habits, see results, and have a new relationship with their health at different speeds. By going over what she's experienced over the last year, she hopes she can give some pointers or motivation to individuals who are new to their own journies.  Sandy's Links: The Blog: https://www.boldcentennial.com/ Personal Training: https://www.boldcentennial.com/personal-training My IG: https://www.instagram.com/sandyjenniferr/ Podcast IG: https://www.instagram.com/theboldcentennialpodcast/ https://www.facebook.com/boldcentennial Twitter: https://twitter.com/boldcentennial Referral Links/Links Mentioned: Personal Trainer Podcast Episode (#8) Jump Rope Blog Post: https://www.boldcentennial.com/post/jumping-rope-benefits-free-jump-rope-workouts Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7 Robinhood (free stock): https://join.robinhood.com/sandyb95 Just Strong (Code BOLD10): https://juststrong.com/ Casely (Code CASELYBOLD): https://www.getcasely.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandy-baudoux/support

In this episode, Sandy shares her tips on how to give great gifts to different people because gift-giving should not be a stressful aspect of the holidays. Sandy's Links: https://www.boldcentennial.com/ https://www.instagram.com/sandyjenniferr/ https://www.instagram.com/theboldcentennialpodcast/ https://www.facebook.com/boldcentennial https://twitter.com/boldcentennial Referral Links/Links Mentioned: Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7 Robinhood (free stock): https://join.robinhood.com/sandyb95 Just Strong (Code BOLD10): https://juststrong.com/ Casely (Code CASELYBOLD): https://www.getcasely.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandy-baudoux/support

PODCAST: In this episode, Sandy talks about why she took a break from podcasting and the importance of taking a break when you think you need one. Sandy's Links: https://www.boldcentennial.com/ https://www.instagram.com/sandyjenniferr/ https://www.instagram.com/theboldcentennialpodcast/ https://www.facebook.com/boldcentennial https://twitter.com/boldcentennial Referral Links/Links Mentioned: Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7 Robinhood (free stock): https://join.robinhood.com/sandyb95 Just Strong (Code BOLD10): https://juststrong.com/ Casely (Code CASELYBOLD): https://www.getcasely.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandy-baudoux/support