In this episode, Sandy reflects back on her fitness journey over the last few months, offers updates on her personal training, shares her new use of the Lumen metabolic tracker, and recaps how Thanksgiving.

Sandy's Links:

The Blog: https://www.boldcentennial.com/

Personal Training: https://www.boldcentennial.com/personal-training

My IG: https://www.instagram.com/sandyjenniferr/

Podcast IG: https://www.instagram.com/theboldcentennialpodcast/

Facebook: https://www.facebook.com/boldcentennial

Twitter: https://twitter.com/boldcentennial

Referral Links/Links Mentioned:

Lumen Metabolism Tracker: https://www.lumen.me?fid=1755 (code: sandy25)

Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7

Robinhood (free stock): https://join.robinhood.com/sandyb95

Just Strong (Code BOLD10): https://juststrong.com/