In this episode, Sandy talks about her health and fitness over the last year. Everyone's experience with fitness and food is so different and people will be able to adapt to new habits, see results, and have a new relationship with their health at different speeds. By going over what she's experienced over the last year, she hopes she can give some pointers or motivation to individuals who are new to their own journies. 

Sandy's Links:

The Blog: https://www.boldcentennial.com/

Personal Training: https://www.boldcentennial.com/personal-training

My IG: https://www.instagram.com/sandyjenniferr/

Podcast IG: https://www.instagram.com/theboldcentennialpodcast/

https://www.facebook.com/boldcentennial

Twitter: https://twitter.com/boldcentennial

Referral Links/Links Mentioned:

Personal Trainer Podcast Episode (#8)

Jump Rope Blog Post: https://www.boldcentennial.com/post/jumping-rope-benefits-free-jump-rope-workouts

Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7

Robinhood (free stock): https://join.robinhood.com/sandyb95

Just Strong (Code BOLD10): https://juststrong.com/

Casely (Code CASELYBOLD): https://www.getcasely.com/