<p>In this episode I share with eight (8) diet tips to help hard-gainers gain more mass during a bulk. Conversely, I discuss ways you can stay on track during your fat loss diet, and what things you should/should not be doing if you are struggling during your diet.&nbsp;</p>
<ul>
 <li>Calculate your <a href="http://www.j2fit.com/articles/macro-diet-planning-to-help-hardgainers-gain-muscle-bonus-grocery-list">bulking macros</a> (plus bonus grocery list)</li>
 <li>Be sure to <a href="https://podcasts.apple.com/us/podcast/the-barbell-ceo/id1465403333">leave a review</a> (and subscribe)</li>
  <li>Follow Me on <a href="https://www.instagram.com/mikejdewar/">Instagram</a></li>
  <li>Save 15% off all workout shorts, pants, and tops with my code “<a href="https://bty.tenthousand.cc/dewar">THEBARBELLCEO</a>”</li>
  <li>Save 10% off diet app, ebooks, and diet templates with code “<a href="https://rp.app/code/J2FIT">J2FIT</a>"</li>
  <li>Save 30% off all supplements with code “<a href="https://www.nfsports.com/discount/J2FIT">J2FIT</a>”</li>
</ul>

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28: Look Like You Lift 1.0 vs 2.0

Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field.  Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support