In this episode I talk about how to train in various rep ranges to build muscle at various points in the year. Additionally I’ll discuss my favorite advanced muscle building techniques to increase muscle growth while minimizing fatigue.https://podcasts.apple.com/us/podcast/the-barbell-ceo/id1465403333 - Be sure to leave a review (and subscribe)https://www.instagram.com/mikejdewar/ - Follow Me on Instagramhttps://bty.tenthousand.cc/dewar - Save 15% off all workout shorts, pants, and tops with code “THEBARBELLCEO”https://rp.app/code/J2FIT - Save 10% off diet app, ebooks, and diet templates with code “J2FIThttps://www.nfsports.com/discount/J2FIT - Save 30% off all supplements with code “J2FIT”--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support