<p>In this episode I dive into the concepts behind my popular "Look Like You Lift" Weightlifting + Bodybuilding Hybrid Program, and discuss the similarities and distinct differences between version 1.0 vs 2.0. Check out the full program at j2fit.com/look-like-you-lift-20 (use code LLYL25! and save 25% off the program)</p>

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29: How to Lose Fat with a Flexible Diet and Exercise - with Cesar Garrido

Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field.  Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support