Show notes
We sit down with repeat CrossFit Regionals athlete (team and Individual) and coach, Jay Adams, to discuss the idea of "constantly varied" and whether of not it is the best approach if you are limited in strength and power. Variety is key in functional fitness, but can be confusing in a programming sense of how much of a good thing is a bad thing. Jay and I try to bring clarity to programming that may seem messy, and offer athletes, members, and coaches an outline to determine HOW MUCH VARIETY they actually need.
FOLLOW JAY and ME
- @mikejdewar - http://instagram.com/mikejdewar
- @atrain4240 - https://www.instagram.com/atrain4240/
- Podcast - https://podcasts.apple.com/us/podcast/the-barbell-ceo/id1465403333
SHOW SPONSORS
- Ten Thousand Gear (use code THEBARBELLCEO for 20% off)
- NF Sports (use code J2FIT for 30% off)
- Renaissance Periodization (use code J2FIT for 10% off)
