Show notes
Alec Pagan and I sit down to discuss strongman bag training for beginners to help all levels get started in the world of sandbag training. We discuss how heavy to go, what movements to start with, and how to progress. Next, we give you a sneak peak on Alec’s upcoming strength sports documentary that covers the human spirit at its finest, in the world of Olympic weightlifting. Lastly, we talk about the state of competitions in the strength sports world, and how Strongman and Olympic weightlifting organizations hosting online competitions due to COVID restrictions... and how coaches and athlete can prepare for them!
- LISTEN TO THE PODCAST APPLE - https://podcasts.apple.com/us/podcast/the-barbell-ceo/id1465403333
- SPOTIFY - https://open.spotify.com/show/7it2CfhEyNx9eMkwcegeBo
- SUBSCRIBE TO THE YOUTUBE- https://www.youtube.com/user/J2Fit?sub_confirmation=1
- Connect with Alec Pagan Instagram @alecjose - http://instagram.com/alecjose