Show notes
In this podcast, I answer questions about bulking for hardgainers, how to get abs without crunches and sit ups, and weight recommendations for strongman sandbags (and more)!
- Question #1 - What is my favorite source of protein to meal prep?
- Question #2 - How did I get my abs if I don't do any ab training?
- Question #3 - How can an ectomorph endurance athlete gain muscle?
- Question #4 - What should you absolutely not eat?
- Question #5 - Recommended strongman sandbag weight for strength and metcons?
- Question #6 - When to bulk/cut for weightlifting? How big should you get, and when should you plan to finish your bulk/cut cycle before competition
FOLLOW ME
- @mikejdewar - http://instagram.com/mikejdewar
- Podcast - https://podcasts.apple.com/us/podcast/the-barbell-ceo/id1465403333
SHOW SPONSORS
- Ten Thousand Gear (use code THEBARBELLCEO for 20% off)
- NF Sports (use code J2FIT for 30% off)
- Renaissance Periodization (use code J2FIT for 10% off)
