In those episode, Jay Adams, head coach of CrossFit Union Square in NYC and I sit down to discuss what you can do to maintain strength, attack your fitness, and stay healthy and fit at home during the COVID-19 pandemic.

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020: Returning to the Gym after Rona! My WIFE Has Spoken!

Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field.  Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support