Answering your questions regarding Olympic weightlifting programming, strength coaching, and manipulating training variables to enhance recovery, monitor stress, and increase overall competition performance.Alec Pagan, of RPE 11, and I sit down to discuss your questions, specifically:- What percentage do you use for snatch and clean pull work?- What are your favorite accessory exercises for weightlifters/strength athletes who primarily use a barbell?- How to train your adrenal system so that you do not gas out on clean and jerks after heavy snatches in a meeting?- How frequently should you change snatch and clean and jerk variation lifts, as well as strength/accessory exercises within a program?- Best warm up/stabilization drills to do before the clean?- 5-day Templar’s program for team athletes (30min)?To be featured on the show, ask your questions on Instagram (@mikejdewar)--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support