As a qualified Personal Trainer and Weight Loss Specialist with NASM, you might presume that I&#39;ve always found it easy to maintain a healthy weight. 
Well you&#39;d be wrong.
Even with an active childhood, I started to become aware of body image and trying to be as thin as possible growing up. By the time I was at university, my eating was heavily processed and then becoming more and more restrictive. 
Listen to the full episode to hear my own attempts to lose weight and see the scales drop, as well as how I finally managed to lose over 24 pounds (10.8kg) and keep it off for over 8 years! 
If you&#39;d like to find out more about your own personalised weight loss programme, visit <a href="https://nourishandmove.co.uk/personalised-online-coaching/" target="_blank" rel="noopener noreferer">nourishandmove.co.uk/personalised-online-coaching</a>
<a href="https://nourish-and-move-139727301.hubspotpagebuilder.eu/friday-fakeaways-free-recipe-ebook" target="_blank" rel="noopener noreferer">Grab your FREE Friday Fakeaways Recipe Book</a>
Instagram: <a href="https://www.instagram.com/amy.lee.jackson/" target="_blank" rel="noopener noreferer">@amy.lee.jackson</a>

The 101 On Motivation For Your Fitness and Nutrition Goals

Hi, I'm Amy Lee Jackson, a Personal Trainer and Weight Loss Specialist, helping women achieve long-lasting weight loss while finding a routine that works for them. 

As a woman who previously struggled with staying consistent with my diet and exercise plan, my mission is to share helpful strategies and knowledge around having a more balanced approach to enjoying a healthier lifestyle WITHOUT feeling restricted by calorie counting and endless cardio. Instead, learn how to add in to your life so you can focus on enriching your nutrition and movement, not restricting it.