Do you struggle to have chocolate in the cupboard? Or maybe you find you just can&#39;t stop when you open up a family size bag of Doritos. 
If that&#39;s you - then this episode is for you. 
<ul>
 <li>Learn what emotional eating is and how it&#39;s different to physical hunger. </li>
</ul>
<ul>
 <li>Find ways to manage your emotional eating in the lead up to Christmas and beyond, so you can let go of feeling stressed and anxious around food. </li>
</ul>
 
Contact me: 
Send me a message on Instagram <a href="https://www.instagram.com/amy.lee.jackson/" target="_blank" rel="noopener noreferer">@amy.lee.jackson</a> or email <a href="mailto: amy@nourishandmove.co.uk" target="_blank" rel="noopener noreferer">amy@nourishandmove.co.uk</a> 
 
Support:
If you&#39;ve been diagnosed with an eating disorder, BEAT may offer free support and guidance which may really help: <a href="https://www.beateatingdisorders.org.uk/get-information-and-support/ " target="_blank" rel="noopener noreferer">https://www.beateatingdisorders.org.uk/get-information-and-support/ </a>

My Personal Weight Loss Experience

Hi, I'm Amy Lee Jackson, a Personal Trainer and Weight Loss Specialist, helping women achieve long-lasting weight loss while finding a routine that works for them. 

As a woman who previously struggled with staying consistent with my diet and exercise plan, my mission is to share helpful strategies and knowledge around having a more balanced approach to enjoying a healthier lifestyle WITHOUT feeling restricted by calorie counting and endless cardio. Instead, learn how to add in to your life so you can focus on enriching your nutrition and movement, not restricting it.