How do you stay motivated to exercise and eat healthily? What factors affect or hinder your motivation? Is it really even about being motivated? 
In this episode, we delve into a bit deeper into what starts off as a triggger for a healthier lifestyle, but can be really difficult to rely on to keep you going.

Got a topic or question you&#39;d love me to talk about on The Balanced Approach? 
Send me a DM on Instagram @amy.lee.jackson or email amy@nourishandmove.co.uk 

Learn more about the Sustainable Weight Loss 

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Hi, I'm Amy Lee Jackson, a Personal Trainer and Weight Loss Specialist, helping women achieve long-lasting weight loss while finding a routine that works for them. 

As a woman who previously struggled with staying consistent with my diet and exercise plan, my mission is to share helpful strategies and knowledge around having a more balanced approach to enjoying a healthier lifestyle WITHOUT feeling restricted by calorie counting and endless cardio. Instead, learn how to add in to your life so you can focus on enriching your nutrition and movement, not restricting it.