The Balance Between

*For reference This episode was recorded on 9/27/21* I met with Pelvic PT and cofounder of Chelsea Method, Stephanie Stamas. She is an amazing resource for all things pelvic health and filled with tons of insight within her field as a physical therapist, in growing a successful business from the ground up, & in balancing life as a mom. Here are the key highlights: Learn about Stephanie’s background & how she discovered her passion for pelvic health. Her own birth story plays a huge role in her inspiration for Cheslea Method We dive right into the ins and outs of pelvic PT - what it is, why someone might make an appt with a pelvic PT, what separates a pelvic PT from a general PT, and so much more. (PS - Your pelvic floor is connected to your entire body - head to toe AND everyone has one) 33:00-41:00 - Catch a technical discussion on Diastasis Recti, which is something Stephanie is so passionate about educating moms on. Bonus- learn about the newest Chelsea Method program on the horizon! 43:00 How Stephanie balances being a mom of two, a wife, and business owner 49:00 - learn about how you can connect with Stephanie & the Chelsea Method community. Connect with Stephanie: https://www.chelseamethod.com IG: @chelseamethod If you know someone who may find some value from this episode, please share! Don’t forget to rate, review, & subscribe. Until next time, live with balance

This week I had the privilege of chatting Danielle Devine-Baum, the cofounder of sweatconnected.. She is a rockstar mom, wife, and entrepreneur who is extremely intentional in the way she balances all the things. It's no surprise her online business launched AND took off during the pandemic.. This conversation is packed with some amazing insight into how she does it all and still has tons of fun. Enjoy! We learn about her background as a group fitness & cycling instructor sweatconnected: how it started (spoiler alert - it’s a heartwarming story about a successful pandemic startup) A discussion on entrepreneurship and her path there after many other fitness and corporate roles Group fitness & the key differentiators for an instructor Her experience as a group instructor through 2 pregnancies PS - we learn a few tricks on cycling through pregnancy! Balancing family, kids, and work - Danielle shares some amazing tips for any working moms out there who feel like they’re constantly stretched thin! And we end with an insightful discussion on “balance”, happiness, and being present..especially these past 2 years. https://sweatconnected.com Find Danielle on IG: @sweat.connected and @ddb_fitness personally. ** Her audio guided classes can be found on @cardiocast.app Find Caila on IG: @caila_prenatalfitness and @thebalancebetween.podcast

Besides your 2 most obvious tips - hydration & rest, what else can we do to get through our toughest pregnancy days? Maybe you need first trimester suggestions or maybe some nasty symptoms have lingered into the rest of your pregnancy - I've got you covered with some not-so-obvious tips (and encouragement)!  Subscribe, Rate, & leave a review. If you think a family member or friend can benefit, don't be shy - share it! Connect with us: Podcast Instagram - @thebalancebetween.podcast Caila's Instagram - @caila_prenatalfitness

Hey there!  Caila here .. opening up about my early miscarriage in May or 2021 and then another positive pregnancy test just a few short weeks after. In this episode I share a bit about that time and also talk about where I am at now.  My due date is March 1st - we are so excited! My husband, John, and I are are so grateful for all the love & support.  *This episode was recorded on 9/19. Connect with us: Podcast Instagram - @thebalancebetween.podcast Caila's Instagram - @caila_prenatalfitness

In today's episode, Julianne goes over some common weight loss myths and mistakes that have been making their rounds for years. She discusses why the wheel of restriction & overworking doesn't work and gives some tips so you can start working towards a more sustainable, mindful & balanced future.  Connect with Julianne: Julianne's Instagram - @juliannehoward_ >> Mind-Body Nutrition Coaching Discovery Call << Schedule a FREE 60 minute 1:1 Meditative Breathwork Session Etsy MindfulWellnessCo - Digital Journal Prompts & Planners 

Whether you're heading to your Aunt Cheryl's beach house for the weekend or on a backpacking tour of Europe; today's tips will help you to pack wise, snack wise, and feel your best while traveling. ------- Connect with us: Podcast Instagram - @thebalancebetween.podcast Julianne's Instagram - @juliannehoward_ Caila's Instagram - @caila_prenatalfitness

In this episode Caila chats with Daniel Hong from DH Fitness.  You'll hear all about his story, how he got into the health & wellness space, & how his successful online business started! We obviously have a great conversation on balance.. from running his own business to balancing family with the natural ebbs & flows of life..and so much more! Enjoy! ---------------------------------- Connect with Daniel -  Tik Tok: @dhfitinc  IG: @dhfitnessinc -->> 5 Healthy Habits Challenge <<--- Connect with Caila -  IG: @caila_prenatalfitness

In today's episode, Julianne breaks down 3 simple questions to ask yourself to become more mindful at mealtime. Connect with Julianne: Julianne's Instagram - @juliannehoward_ >> Learn more about 1:1 Nutrition & Wellness Coaching << Etsy MindfulWellnessCo - Digital Journal Prompts & Planners 

Caila, our Pre/Postnatal exercise specialist and Diastasis & Core Consultant, is sharing her favorite ways to implement exercise at home postpartum without actually taking the time to strictly exercise.  Enjoy!  Check out her IG @caila_prenatalfitness and website www.balance-zen.com Until next time, live with balance.

Today we each share 5 brands that we're loving - some new, some old! Things we keep going back to and things we can't live without.  We hope you enjoy.. if you have any to share, let us know over on IG! ------- Connect with us: Podcast Instagram - @thebalancebetween.podcast Caila's Instagram - @caila_prenatalfitness Julianne's Instagram - @juliannehoward_