In today's episode, Julianne goes over some common weight loss myths and mistakes that have been making their rounds for years. She discusses why the wheel of restriction & overworking doesn't work and gives some tips so you can start working towards a more sustainable, mindful & balanced future. Connect with Julianne:Julianne's Instagram - @juliannehoward_>> Mind-Body Nutrition Coaching Discovery Call <<Schedule a FREE 60 minute Etsy MindfulWellnessCo - Digital Journal Prompts & Planners