*For reference This episode was recorded on 9/27/21*I met with Pelvic PT and cofounder of Chelsea Method, Stephanie Stamas. She is an amazing resource for all things pelvic health and filled with tons of insight within her field as a physical therapist, in growing a successful business from the ground up, & in balancing life as a mom.Here are the key highlights: Learn about Stephanie’s background & how she discovered her passion for pelvic health. Her own birth story plays a huge role in her inspiration for Cheslea Method We dive right into the ins and outs of pelvic PT - what it is, why someone might make an appt with a pelvic PT, what separates a pelvic PT from a general PT, and so much more. (PS - Your pelvic floor is connected to your entire body - head to toe AND everyone has one) Bonus- learn about the newest Chelsea Method program on the horizon! Connect with Stephanie:https://www.chelseamethod.comIG: @chelseamethodIf you know someone who may find some value from this episode, please share!Don’t forget to rate, review, & subscribe.Until next time, live with balance