If you are cold, tea will warm you;
if you are too heated, it will cool you;
If you are depressed , it will cheer you;
If you are excited, it will call calm you.

If you find yourself drinking herbal tea or taking any kind of herb you are practicing Ayurveda.

This episode will share a brief history of Tea & Herbal Tea and their healing benefits.

I will give the health benefits of each of the following:


Green Tea- One of the healthiest beverages on the planet
Matcha- is a concentrated form of green tea  and is higher in       Antioxidants
Tulsi Tea- (AKA: Holy Basil) The Queen of  Herbs
Saffron Tea- AKA: The Sunshine Spice- most expensive spice in the world
Ginger Tea- In Ayurveda ginger is a superfood and is praised as the best spice  for helping the Agni (digestive fire) of all body types-
Pitta, Vata, Kapha
Turmeric Tea- a staple in the Ayurvedic diet
CCF Tea- Coriander, Curcumin and Fennel- Ayurveda's miracle tea
Chamomile Tea- A powerhouse antioxidant and potent sedative
Peppermint Tea- Cooling Energy
Dandelion  Tea-Rich source of vitamins and minerals
Licorice Root Tea- digestive and respiratory benefits
 
Drink your Teas!!

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